Fresh Produce and a Healthier Diet

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Various fruits, vegetables, nuts, and grains; ...  I have noticed in the news they have been pushing the fresh fruits and vegetable thing again and I think it is a good idea. Unfortunately most fresh fruits and vegetables are quite expensive compared to the unhealthy foods most of us like and eat. There is one way to cut costs on fresh produce and that is to grow your own and can them yourself. What you don’t eat during the season is still healthier as home canned than store bought canned. Frozen produce has been proven also to be as healthy if not sometimes healthier than the fresh produce at the grocery store. This is due to the fact the produce is frozen close to the harvest time that retains the nutritional levels unlike produce that is shipped and stored which makes it less nutritional due to the time between harvest and consumption. Fresh picked produce is better especially if you were the one to grow it because the fact you would use less pesticides if none during the growing process.

  Even Meat sources that are raised by the consumer would be healthier due to the absence of hormones and antibiotics that commercial farms use. Plus fresh meat tastes better or at least it does to me. Just remember the old saying you are what you eat so when you eat chemicals and additives in processed food your body either has to work hard to remove the toxins or it is storing it in your body fat. Do not always listen to what the media and government tries to say is or isn’t healthy just follow the rule if it is not natural then more and likely it isn’t healthy to eat. And if it is natural is is safe to eat if not healthy. Some natural things are not as healthy as others but if you balance your good with not as good then you can have a enjoyable and healthy diet.

Peace and happiness to you all

Ray Barbier

 

Food City Joins in Nuval Scoring System

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Food City has joined in the Nuval Scoring system which makes good nutrition easy by providing comprehensive nutritional information in a single number.

To help Explain Nuval a bit here is an excerpt from the Nuval site

How the Scoring Works

NuVal™ Scores summarize comprehensive nutritional information in one simple number between 1 and 100.  Each NuVal™ Score takes into account more than just the nutrition fact panel.  It considers 30-plus nutrients and nutrition factors – the good (protein, calcium, vitamins) and the not-so-good (sugar, sodium, cholesterol).  And then it boils it down into a simple, easy-to-use number; a number you can trust to make better decisions about nutrition in just a few seconds.

for further information on Nuval go to http://nuval.com

Get up and get outside

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p10053   Walking, Jogging and Bicycling are not only good for the body but they also contribute to your mental health as well. They help the body get rid of triglycerides and also trigger the production of several key chemicals that help to enhance your mood. Our bodies were designed to move and quite often, we were designed to be both hunters and gatherers which before the modern world appeared helped us to keep healthy. Now with T.V. and computers occupying most of our free time and our jobs becoming less and less of a physical workout we seem to be putting on the pounds which promotes the decline in our health.

Since for most of us the hunting gathering days are behind us we need to take time from our T.V. and other modern conveniences to go out and do something both fun and healthy. You can get exercise from many fun activities such as playing basketball, baseball or even playing tag with your children. Walking is one of the best forms of exercise since its low impact and you can start at the lowest pace. Even slow paced walking is beneficial and now studies show you can walk or jog in small 15 minute intervals two to three times a day and still get the same result as if you did it all in one session.

  I myself find walking very therapeutic and quite calming for my nerves and mind. While walking I tend to dwell on the problems of the day to start with and work them out then I clear my mind and focus on the scenery. By the time my walk is over I don’t feel all the stress I felt before the walk. Some of that is due to the chemicals the body creates during exercise and the rest is due to the fact I am able to let go of my problems during the walk. I believe walking is similar to Tai Chi in the sense it can be a type of moving meditation if one desires. Tai Chi is also a good form of exercise and has proven to be beneficial to your muscle and joint health and calming to the mind.

Try to find a physical activity that is fun to do and you will find a happier and healthier you. Get up and get outside so you can enjoy life.

Until Next Time.

Peace
R.Barbier

Your Foods Add Up! (via Health In Motion)

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Your Foods Add Up! An LA Times reminds me what a difference even small changes can make in our health. It reported a study in the Journal of Nutrition (2008 American Society for Nutrition 138:1039-1046, June 2008) which said that drinking one soda every day for a year could result in gaining 10 pounds of fat. So if that is true, does the reverse also apply? Th … Read More

via Health In Motion

Scientists grow a rat lung in the laboratory

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rat-t9784 The Associated Press

Saturday, June 26, 2010 | 12:34 a.m.

It’s an early step toward one day building new lungs: Yale University researchers took apart and regrew a rat’s lung, and then transplanted it and watched it breathe.

The lung stayed in place only for an hour or two, as the scientists measured it exchanging oxygen and carbon dioxide much like a regular lung _ but also spotted some problems that will take more research to fix.

Still, the work is a step in the science fiction-sounding hunt for ways to regenerate damaged lungs _ although lead researcher Dr. Laura Niklason cautions that it may be 20 or 25 years before a build-a-new-organ approach is ready for people.

The work was reported online Thursday in the journal Science.

To read the full article at The Las Vegas Sun : http://www.lasvegassun.com/news/2010/jun/26/scientists-grow-a-rat-lung-in-the-laboratory/

More than 2M cribs recalled amid safety concerns

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baby_with_stuffed_bear The Consumer Product Safety Commission says most of the cribs are drop-sides, which have a side rail that moves up and down so parents can lift children from them more easily. That movable side can malfunction or detach from the crib and create a dangerous gap where babies’ heads can become trapped.
The companies involved in the recall are Evenflo, Delta Enterprises Corp., Child Craft, Jardine Enterprises, LaJobi, Million Dollar Baby and Simmons Juvenile Products Inc.
There are reports of at least 16 infants becoming trapped in the cribs.

To Read Full Article at Town Talk <<Click Here>>

The Power of Prayer

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p10327 (WebMD) — When Aretha Franklin crooned the words "I say a little prayer for you" in the hit 1960s song she probably didn’t imagine that the soulful pledge would become the stuff of serious science. But increasingly, scientists are studying the power of prayer, and in particular its role in healing people who are sick.

Most research in the field looks at how people who are sick are affected by their own spiritual beliefs and practices. In general, these studies have suggested that people who are religious seem to heal faster or cope with illness more effectively than do the nondevout.

But a few scientists have taken a further step: They’re trying to find out if you can help strangers by praying for them without their knowledge.

A recent, controversial study of cardiac patients conducted at St. Luke’s Hospital in Kansas City, Missouri, concludes that this type of prayer — known as intercessory prayer — may indeed make a difference. "Prayer may be an effective adjunct to standard medical care," says cardiac researcher William Harris, Ph.D., who headed the St. Luke’s study. The study was published in the October 25, 1999 issue of the Archives of Internal Medicine.

Harris and team examined the health outcomes of nearly 1,000 newly admitted heart patients at St. Luke’s. The patients, who all had serious cardiac conditions, were randomly assigned to two groups. Half received daily prayer for four weeks from five volunteers who believed in God and in the healing power of prayer. The other half received no prayer in conjunction with the study.

The volunteers were all Christians. The participants were not told they were in a study. The people praying were given only the first names of their patients and never visited the hospital. They were instructed to pray for the patients daily "for a speedy recovery with no complications."

Harris originally embarked on his study to see if he could replicate a similar 1988 study of intercessory prayer conducted at San Francisco General Hospital. That study — one of the only published studies of its kind — also found that prayer benefited patients, but by a different measure: The patients were able to go home from the hospital sooner. In Harris’ study, the length of the hospital stay and the time spent in the cardiac unit were no different for the two groups.

Still, Harris says, his study bolsters the evidence that prayer works. "To me it almost argues for another intelligence, to have to redirect this very vague information."

At the very least, he says, his results validate the need for more research. "It strengthens the field. The more studies done in independent, different places, the closer you are to the truth," he says.

Intercessory prayer has been the subject of scientific study since at least the nineteenth century, when an English scientist, assuming that kings were prayed for more often than others, sought to find out whether those prayers were answered. He concluded that they were not, but that prayer might be a comfort to the people praying anyway.

After talking with physicians who wondered about the power of prayer to heal patients, Brandeis sociologist Wendy Cadge, an expert on the intersection of religion and medicine in contemporary American society, set out to research medical studies of intercessory prayer going back to 1965, the first year such studies were published in the English language medical literature.

"This analysis in the Journal of Religion is the first to trace the social history of intercessory prayer studies and to situate them in their medical and religious contexts," said Cadge, who this year is the Suzanne Young Murray Fellow at the Radcliffe Institute for Advanced Study at Harvard University. While there she is working on her forthcoming book, Paging God: Religion in the Halls of Medicine.

Cadge evaluated eighteen published studies on intercessory prayer that were conducted between 1965 and 2006. Collectively, the studies provide a fascinating snapshot of changing American religious demographics, evolving ideas about the relationship between religion and medical science, and the development of the clinical trial as the gold standard of biomedical research, said Cadge.

"I do not know why physicians and scientists conducted these studies," said Cadge, "but personal religious beliefs appear to have played a role, along with curiosity."

The earliest studies undertaken in the sixties were based exclusively on Protestant prayers, while more recent studies, reflecting growing social awareness of other religions, combine Christian, Jewish, Buddhist and other prayers, Cadge discovered. Some studies suggested that prayer worked, while others said it didn’t.

Power Of Prayer – How powerful is it?
The power of prayer should not be underestimated. James 5:16-18 declares, "…The prayer of a righteous man is powerful and effective. Elijah was a man just like us. He prayed earnestly that it would not rain, and it did not rain on the land for three and a half years. Again he prayed, and the heavens gave rain, and the earth produced its crops." God most definitely listens to prayers, answers prayers, and moves in response to prayers.
Jesus taught, "…I tell you the truth, if you have faith as small as a mustard seed, you can say to this mountain, ‘Move from here to there’ and it will move. Nothing will be impossible for you" (Matthew 17:20). 2 Corinthians 10:4-5 tells us, "The weapons we fight with are not the weapons of the world. On the contrary, they have divine power to demolish strongholds. We demolish arguments and every pretension that sets itself up against the knowledge of God, and we take captive every thought to make it obedient to Christ." The Bible urges us, "And pray in the Spirit on all occasions with all kinds of prayers and requests. With this in mind, be alert and always keep on praying for all the saints" (Ephesians 6:18).

Power Of Prayer – How do I tap into it?
The power of prayer is not the result of the person praying. Rather, the power resides in the God who is being prayed to. 1 John 5:14-15 tells us, "This is the confidence we have in approaching God: that if we ask anything according to his will, he hears us. And if we know that he hears us – whatever we ask – we know that we have what we asked of him." No matter the person praying, the passion behind the prayer, or the purpose of the prayer – God answers prayers that are in agreement with His will. His answers are not always yes, but are always in our best interest. When our desires line up with His will, we will come to understand that in time. When we pray passionately and purposefully, according to God’s will, God responds powerfully!
We cannot access powerful prayer by using "magic formulas." Our prayers being answered is not based on the eloquence of our prayers. We don’t have to use certain words or phrases to get God to answer our prayers. In fact, Jesus rebukes those who pray using repetitions, "And when you pray, do not keep on babbling like pagans, for they think they will be heard because of their many words. Do not be like them, for your Father knows what you need before you ask him" (Matthew 6:7-8). Prayer is communicating with God. All you have to do is ask God for His help. Psalm 107:28-30 reminds us, "Then they cried out to the LORD in their trouble, and he brought them out of their distress. He stilled the storm to a whisper; the waves of the sea were hushed. They were glad when it grew calm, and he guided them to their desired haven." There is power in prayer!

Power Of Prayer – For what kind of things should I pray?
God’s help through the power of prayer is available for all kinds of requests and issues. Philippians 4:6-7 tells us, "Do not be anxious about anything, but in everything, by prayer and petition, with thanksgiving, present your requests to God. And the peace of God, which transcends all understanding, will guard your hearts and your minds in Christ Jesus." If you need an example of a prayer, read Matthew 6:9-13. These verses are known as the Lord’s prayer. The Lord’s prayer is not a prayer we are supposed to memorize and simply recite to God. It is only an example of how to pray and the things that should go into a prayer – worship, trust in God, requests, confession, protection, etc. Pray for these kinds of things, but speak to God using your own words.
The Word of God is full of accounts describing the power of prayer in various situations. The power of prayer has overcome enemies (Psalm 6:9-10), conquered death (2 Kings 4:3-36), brought healing (James 5:14-15), and defeated demons (Mark 9:29). God, through prayer, opens eyes, changes hearts, heals wounds, and grants wisdom (James 1:5). The power of prayer should never be underestimated because it draws on the glory and might of the infinitely powerful God of the universe! Daniel 4:35 proclaims, "All the peoples of the earth are regarded as nothing. He does as he pleases with the powers of heaven and the peoples of the earth. No one can hold back his hand or say to him: ‘What have you done?’"

Reference Links: (click on links to read full articles)
http://archives.cnn.com/2000/HEALTH/alternative/01/18/prayer.power.wmd/
http://www.allaboutprayer.org/power-of-prayer.htm
http://www.sciencedaily.com/releases/2009/06/090617154401.htm

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