Your Foods Add Up! An LA Times reminds me what a difference even small changes can make in our health. It reported a study in the Journal of Nutrition (2008 American Society for Nutrition 138:1039-1046, June 2008) which said that drinking one soda every day for a year could result in gaining 10 pounds of fat. So if that is true, does the reverse also apply? Th … Read More

via Health In Motion