Your Foods Add Up! (via Health In Motion)

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Your Foods Add Up! An LA Times reminds me what a difference even small changes can make in our health. It reported a study in the Journal of Nutrition (2008 American Society for Nutrition 138:1039-1046, June 2008) which said that drinking one soda every day for a year could result in gaining 10 pounds of fat. So if that is true, does the reverse also apply? Th … Read More

via Health In Motion

Top Five Foods to Lower your LDL Cholesterol (via The Daily Heart Beat)

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Top Five Foods to Lower your LDL Cholesterol Oatmeal and Oat bran Walnuts and Almonds Fish and Omega-3 Fatty Acids Olive Oil Foods fortified with plant sterols or stanols Mayo Clinic … Read More

via The Daily Heart Beat

Debunking Agave Nectar and Caffeine Myths

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Debunking Agavae Myth

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